Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the primary friendships I made had…
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
A Pilates session with comic Iliza Shlesinger isn’t a quiet occasion. Class…
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Love them or hate them, burpees are a staple of HIIT, power,…
How the Garmin Tracker Reignited My Love of Running
After ending the Run Barbados Marathon final December, I discovered myself at…
Been Feeling Weighed Down? Here’s How To Reach for the Stars With Yoga’s Half Moon Pose
Yoga’s iconic half moon pose (ardha chandrasana), with its full-body form and…
5 Beachy Airbnbs That Are Perfect for Your Surf-School Getaway
Possibly it is their sun-kissed pores and skin, or their always-perfect, saltwater-enhanced hair,…
‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’
Ballet dancers sometimes finish their careers between the ages of 30 and…
Muscle-Up Progression: 6 Steps to Master the Move
Except you’re already a skilled gymnast, bar muscle-ups are some of the…
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your Workout Style
After weeks of ready, your Peloton bike has lastly arrived. You strap your…