How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you are feeling such as you’re…
Meet the Organization That’s Breaking Down Barriers for Women of Color in the Outdoors
Missy Wilson, a mom and journey seeker, loves heading to the good…
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Doing Pilates for menstrual cramps could be extremely efficient. In addition to…
What Are the 3 Planes of Motion and Why Are They Important?
Image a gymnast performing a ground routine. Their choices for motion are…
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
You may say that Amar Shere, MD, is used to practising the…
11 Best Gluteus Minimus for a Stronger, More Stable Lower Body
Whether or not you've gotten lofty athletic objectives like setting a marathon…
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Tlisted here are solely so many hours (um, minutes) within the day…
