Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
If the phrase “Alright mamas, go forward and seize these 1-pound weights”…
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven varieties of pranayama strategies which you can follow to…
Use This 10-Minute Morning HIIT Workout for More Energy and Focus All Day Long
If you usually end up feeling extra-sleepy and unfocused—even earlier than the…
Do yoga for burnout to relax your mind and keep stress at bay
Anybody can get overwhelmed, and fatigued at work. Fortunately, there may be…
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re caught indoors, no treadmill, no house, however you’re prepared…
Try this 10 minute ab workout to build a strong core
Need to tone your core and strengthen your belly muscle tissue? Check…
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
Whether a yoga class produces college students dripping with sweat, hazy with…
