An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
Nothing about ballet is simple. And although we won't all possess the…
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Take a seat and get into a snug place. Shut your eyes…
Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani
Practising yoga for immunity is essential throughout winter! Yoga and holistic wellness…
Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with different types of train is turning into more and…
10 rebound exercises to stay fit while having fun
You may bounce, bounce or jog on a mini trampoline. However as…
Did That SNL Pilates Sketch Hit a Little Too Close to Home? Here’s How To Make Pilates Feel Like Less of a Horror Movie
If the phrase “Alright mamas, go forward and seize these 1-pound weights”…
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven varieties of pranayama strategies which you can follow to…
