5 side effects of milk tea you must know

Who doesn’t take pleasure in a cup of nice milk tea within the morning? Its comforting heat, creamy texture, and candy, milky flavour have made it a global hit. However there’s a darker reality hiding beneath its enjoyable floor. Whereas average pleasure could also be tremendous, consuming this beverage can lead to many unknown unintended effects. Weight achieve and digestion difficulties, in addition to anxiousness and sleep disturbances, can all have severe repercussions. So, the following time you attain for that tempting cup, consider the hidden prices past the pleasure. Know the shocking unintended effects of milk tea and learn how to take pleasure in this standard drink correctly.

What’s milk tea?

Milk tea, a preferred beverage loved all over the world, is a cushty mixture of tea and milk. “This adaptable drink may be made in numerous methods, from a easy cup of black tea with a splash of milk to extra elaborate mixtures with flavours, sweeteners, and toppings,” says dietician Gauri Anand. The combo of tea and milk produces a easy, creamy texture with a definite flavour profile that many individuals take pleasure in. Plus, it’s a scrumptious and fulfilling beverage that may be consumed sizzling or chilly. Nevertheless, there are quite a few unintended effects of milk tea that one ought to concentrate on.

Uncomfortable side effects of milk tea

Listed below are a number of the frequent unintended effects of milk tea that you should not ignore:

1. Disrupts sleep cycle

One of many frequent unintended effects of milk tea is that it disrupts the sleep sample on account of its caffeine content material. Caffeine, a stimulant, can disrupt the physique’s regular sleep-wake cycle. Consuming milk tea near bedtime could make it tough to go to sleep because the caffeine retains the thoughts awake and energetic, as present in a research printed within the journal Advances Vitamin. Moreover, it could possibly trigger fragmented sleep, which is characterised by waking up all through the night time. This may result in daytime weariness, decreased cognitive operate, and poor total sleep high quality. To cut back sleep issues, restrict your milk tea consumption, particularly within the night.

2. Results in weight achieve

One other aspect impact of milk tea is that it causes weight achieve when drank in extra with extra sugars and fat. The excessive sugar content material of many milk tea varieties offers a direct vitality increase, however it could possibly additionally trigger blood sugar rise and vitality breakdown, as present in a research printed within the journal Meals Science and Vitamin. This may trigger a need for extra candy meals, leading to a vicious cycle of overeating. Plus, the creamy texture of the beverage, which is usually obtained by including milk and cream, contributes to its calorie and fats content material. Common consumption of high-calorie drinks can lead to weight achieve over time, particularly if not balanced with a nutritious diet and common train.

3. Digestion issues

Caffeine could cause abdomen difficulties, notably constipation, as present in a research printed by BMC Public Well being. Caffeine works as a diuretic, growing urine output and probably inflicting dehydration which can hinder digestion and trigger fewer frequent bowel motions. Plus, the dairy elements in milk tea, corresponding to milk and cream, may trigger digestive ache in folks with lactose intolerance or delicate digestive techniques. Lactose intolerance could result in bloating, fuel, and diarrhoea, whereas dairy sensitivity can produce many gastrointestinal signs. To keep away from abdomen issues, sip milk tea sparsely and keep hydrated by consuming a number of water all through the day.

4. Anxiousness

One other aspect impact of milk tea is anxiousness due. Extra caffeine consumption could cause a collection of physiological responses, together with elevated coronary heart charge, larger blood stress, and enhanced alertness, as present in a research printed within the journal Frontiers Psychology. These bodily sensations may resemble anxiousness signs, inflicting emotions of nervousness, restlessness, and irritation. Individuals who have pre-existing anxiousness problems could also be extra susceptible to caffeine-induced anxiousness. To cut back anxiousness, restrict your espresso consumption, particularly throughout occasions of excessive stress or fear.

5. Dietary deficiencies

Overconsuming milk tea can “cut back the consumption of water and different drinks that contribute to total hydration and nutrient consumption,” says the Anand. Moreover, the excessive sugar content material in lots of milk tea varieties can result in sugar cravings and a decreased urge for food for balanced meals. Over time, this can lead to deficiencies in important nutritional vitamins, minerals, and different vitamins obligatory for optimum well being. To keep up a well-balanced weight-reduction plan, concentrate on the unintended effects of milk tea and prioritise nutrient-dense meals corresponding to fruits, greens, entire grains, and lean protein.

The best way to make milk tea wholesome?

To minimise these potential unintended effects of milk tea, strive the next:

• Go for high-quality black, inexperienced, or oolong tea. These teas are wealthy in antioxidants and have quite a few well being advantages.
• Select low-fat or skim milk to cut back calorie and fats consumption. You too can go for plant-based milk options like almond milk, soy milk, or oat milk.
• As a substitute of sugar, use pure sweeteners like honey, maple syrup, or stevia.
• These are decrease in energy and have a decrease glycemic index.

Be aware: Get pleasure from your milk tea in affordable portions. Overindulging can result in undesirable unintended effects. By following the following pointers, you may take pleasure in your favorite beverage with out compromising your well being.

Takeaway

Milk tea offers quite a few well being advantages, corresponding to boosting immunity and offering vitality. Nevertheless, there are numerous unintended effects of milk tea that should be saved in thoughts in case you are an everyday drinker. It ought to be consumed sparsely on account of its excessive caffeine content material, and other people with allergy symptoms or particular well being situations ought to seek the advice of a healthcare supplier earlier than consuming it frequently.