The last word total-body transformation in six weeks? It’s doable, however you must do THE WORK.
BODi Tremendous Coach Amoila Cesar is legendary for getting celebrities in crazy-good form and coaching a few of the world’s finest in skilled sports activities.
Now he’s acquired his sights set on you.
6 Weeks of THE WORK is relentless purposeful coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than 100%.
The exercises are brutal so don’t be shocked if Amoila and the solid use express language whereas they sweat it out. If that’s not your model, there’s a clear model accessible.
You’ll sweat, you would possibly scream, and also you’ll undoubtedly be put to the take a look at. However by the tip, Amoila will present you what your physique is actually able to.
What Is 6 Weeks of THE WORK?
Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and celeb purchasers.
That is hardcore purposeful coaching designed that will help you construct the sort of real-world power and stamina that goes past the health club and interprets to on a regular basis life.
Over six intense weeks, he’ll take you thru 36 unforgiving exercises that will help you acquire muscle, torch fats, and get in the perfect form ever.
It’s not a stroll within the park — not by a protracted shot.
Like Amoila says, “Hustle or give up — there’s no in-between.” However when you’re keen to push via each single minute — when you actually need the outcomes — then you definately’re able to do THE WORK.
Watch this video to study extra about 6 Weeks of THE WORK.
What Sorts of Exercises Are Included in 6 Weeks of THE WORK?
Amoila based mostly this system on six main coaching parts: power, hypertrophy, endurance, energy, agility, and mobility.
5 days every week you’ll do intense 45-minute exercises that mix these parts to make you stronger, leaner, and extra agile.
You’ll additionally get one relaxation day and one lively restore exercise that’s shorter than your different exercises to assist your physique get well and keep within the recreation.
All through this system, the exercises will enhance in depth and construct on what you’ve already discovered.
Compound lifts, agility drills, cardio workout routines, and different coaching strategies will hold you challenged and aid you get in peak bodily situation shortly.
However earlier than you get began, you’ve acquired to cross a Match Take a look at. Critically.
There’s no modifier on this program, so Amoila must ensure you’re as much as the duty.
In case you don’t cross, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP can assist you construct as much as 6 Weeks of THE WORK or another superior BODi program.
Exercises Included in 6 Weeks of THE WORK
Push: This power exercise focuses totally on the entrance of your physique utilizing pushing workout routines that focus on and assist strengthen your chest, triceps, and quads.
Legs: This exercise hammers your decrease half, utilizing a mixture of weight coaching and agility work that will help you construct power, energy, and definition.
Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.
Pull: Goal your again, biceps, and hamstrings with pulling workout routines that aid you construct a stronger, extra highly effective physique.
Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of sluggish, managed actions to extend time underneath rigidity—a confirmed stimulus for muscle progress.
Isometrics: This difficult, low-impact exercise helps construct power and endurance from head to toe with static holds that assist optimize muscle recruitment and time underneath rigidity.
Whole Physique Push/Pull: A mix of pushing and pulling workout routines hit each your higher and decrease physique from the back and front to assist construct balanced full-body power.
Energy & Energy: You’ll develop each with this hybrid exercise, which contains resistance coaching and plyometric workout routines that will help you enhance power and energy throughout.
Cardio & Core: Agility drills, plyometric strikes, and core workout routines can have your coronary heart pounding and sweat pouring that will help you burn fats, construct velocity and agility, and sculpt a killer six-pack.
The Crucible: Do you have got what it takes to finish this grueling take a look at of bodily and psychological power? Keep powerful and provides each rep your all!
Vary & Restore: Improve your restoration and train efficiency with mobility workout routines designed to assist ease rigidity and enhance vary of movement from head to toe.
Each can have a special focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.
What Tools Do I Must do 6 Weeks of THE WORK?
- Dumbbells (mild, medium, heavy)
- Resistance Loops
- Energy Slides (and booties)
- Optionally available: Chin-up bar, Chin-Up Max, mat
What’s Included in 6 Weeks of THE WORK?
The 6 Weeks of THE WORK program consists of:
- 36 distinctive exercises (clear and express variations accessible)
- BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and express variations accessible)
- Digital Program Supplies together with:
- 6 Weeks of THE WORK Get Began Information
- 4 Weeks of THE PREP Get Began Information
- 6 Weeks of THE WORK Match Take a look at
- 6 Weeks of THE WORK Exercise Calendar
- BODi Information to Vitamin (Print & Digital)
What Dietary Dietary supplements Are Beneficial?
As a result of Amoila expects you to provide 100%, it’s essential to gasoline your physique with the vitamins it wants for optimum efficiency.
We suggest beginning with Shakeology, a scrumptious superfood diet shake that may aid you construct a basis for higher well being.
It’s fastidiously crafted with as many as 60+ elements that may assist help wholesome power and digestion, and it helps you keep on monitor along with your weight-loss targets.*†‡
And since we all know there will likely be days while you’ll really feel drained or sore (Amoila will be certain of that), we propose powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist enhance power and endurance, sharpen focus, help hydration, battle exercise-induced muscle soreness, and optimize restoration. It’s the gasoline you want to aid you carry out at your peak daily.*
Amoila obtained his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with purchasers starting from skilled athletes and celebrities to common, on a regular basis individuals.
He was handpicked to create 6 Weeks of THE WORK as a result of he’s identified for demanding one factor — that you simply work your butt off and provides him 100% each single exercise.
Now get to work!
*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, treatment, or stop any illness.
†Protein helps construct lean muscle mass.
‡All merchandise, flavors, and configurations is probably not accessible in your market.
