This viral tiramisu chia pudding is simple to make and filled with 29 grams of protein! It has all of the flavors of the traditional dessert and is the right wholesome deal with to get pleasure from any time of the day.
Tiramisu is a type of desserts that feels so fancy, however let’s be actual, it’s not one thing you’re whipping up on a random Tuesday. That’s the place this tiramisu chia pudding is available in!
You guys know I really like my chia pudding, in order quickly as I noticed this recipe go viral I knew I needed to strive it. I first noticed the recipe on Instagram through Isabella Raso. And let me let you know, this tiramisu chia pudding doesn’t disappoint. It’s acquired all of the flavors you like from the traditional Italian dessert — espresso, cocoa and creamy goodness — however in a light-weight, wholesome and ridiculously easy-to-make model.
In true EBF vogue, I amped up the protein in my model due to the addition of somewhat protein powder. Whether or not it’s for breakfast, dessert or a day pick-me-up, this chia pudding has me feeling fancy with none of the trouble. I can’t wait so that you can strive it!
Why You’ll Love This Recipe
- Fast and simple – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 6 components to whip up.
- Protein-packed – This tiramisu chia pudding is filled with 29 grams of protein due to the addition of yogurt and protein powder.
- Excellent for meal prep – This chia pudding solely will get higher because it sits, making it an incredible make-ahead possibility for busy weeks.
- Visually gorgeous – The layered presentation makes this dessert appear like it got here straight out of a café, excellent for impressing company (or simply your self).
Substances Wanted
You solely want a number of easy components to deliver this tiramisu chia pudding to life. I guess you have already got every little thing in your kitchen proper now. Right here’s what you want:
- chia seeds – these little superstars thicken as much as create that pudding-like texture all of us love whereas packing in protein, omega-3s, fiber and wholesome fat.
- almond milk – supplies a light-weight, creamy base, however be at liberty to make use of any milk you’ve available. I want unsweetened almond milk to maintain the sweetness balanced. Sweetened milks can typically overpower the flavors of the espresso and protein powder.
- vanilla protein powder – I used vanilla Truvani protein powder for an additional enhance of protein, however your favourite plant-based vanilla protein powder will work.
- espresso – one shot of espresso brings that daring espresso taste everyone knows and love. Don’t have an espresso machine? Use sturdy brewed espresso or combine prompt espresso powder with sizzling water. Decaf works too in case you’re avoiding caffeine.
- vanilla yogurt – I layered this pudding with Siggi’s low-sugar vanilla yogurt, which provides protein and the right quantity of sweetness, with out including an excessive amount of sugar.
- cocoa powder – a dusting of cocoa powder ties all of it collectively and provides this pudding that traditional tiramisu vibe.
Recipe Substitutions
- Use a special yogurt: Be at liberty to make use of your 150 grams of your favourite plain or vanilla yogurt as a substitute of Siggi’s. I simply advocate being aware of the sugar content material in case you’re utilizing a vanilla yogurt as many might be filled with sugar. Should you’re utilizing plain yogurt I like to recommend a Greek yogurt, which is protein-packed. You would possibly wish to add a contact of maple syrup or honey to the yogurt in case you’re going the plain route.
- Skip the protein powder: No protein powder? No downside! You may completely skip this if you’d like. Simply use a splash of vanilla extract for that added vanilla taste. The protein powder additionally does add some sweetness, so that you would possibly wish to add 1-2 teaspoons of maple syrup.
The way to Make Tiramisu Chia Pudding
Step 1: In a small bowl or container, add chia seeds, protein powder and espresso. Pour within the almond milk.
Step 2: Combine nicely till the protein powder is absolutely integrated. Let sit for five minutes, then stir once more to interrupt up any clumps.
Step 3: Cowl and refrigerate for at the very least 2 hours or in a single day to thicken.
Step 4: Give the chia pudding a closing stir, layer with yogurt, mud with cocoa powder, and luxuriate in!
Brittany’s Ideas!
- Use contemporary seeds: Older chia seeds may not soak up liquid as nicely so be sure you have contemporary chia seeds!
- Combine nicely: After combining the chia seeds with the liquid, let the combination sit for a couple of minutes, then stir once more. This helps stop clumps and provides you a clean, even pudding texture.
- Let it set: Endurance is vital! Give the chia pudding at the very least 4 hours within the fridge to thicken correctly. In a single day is even higher if you’d like the right consistency.
- Need a smoother texture? Should you aren’t a fan of the feel of chia pudding, add your chia seeds to the blender along with your milk and espresso and mix till clean! Then whisk in your protein powder.
Topping Concepts
Let’s discuss toppings; as a result of the precise end can take this tiramisu chia pudding from wonderful to next-level indulgent. Listed here are some enjoyable concepts to strive:
- Grated darkish chocolate – For that additional fancy contact, seize a bar of darkish chocolate and shave it proper excessive. Bonus factors if it’s 70% or greater!
- Whipped coconut cream – A creamy dollop makes this really feel so indulgent (however secretly nonetheless wholesome). It’s just like the cherry on prime—besides it’s coconut cream.
- Recent berries – Add some shade and brightness with strawberries, raspberries, or blueberries. They’re the right contemporary distinction to all that espresso and chocolate.
- Crushed cookies – For the true tiramisu lovers, a sprinkle of crushed ladyfingers, graham crackers or biscotti will hit all the precise notes.
- Mini chocolate chips – Sprinkle these on for somewhat crunch and an additional pop of sweetness. They make every little thing extra enjoyable!
- Toasted nuts – Crushed almonds, hazelnuts, or walnuts add crunch and a nutty taste that pairs fantastically with the creamy layers.
Storing Tiramisu Chia Pudding
Chia pudding shops rather well within the fridge making it excellent for meal prep! This recipe solely serves one, however if you wish to make an enormous batch so you’ve breakfast and/or snack choices for the week you may simply double or triple the recipe.
To retailer, preserve your chia pudding in an hermetic container within the fridge. It’ll keep contemporary for about 5 days. I like to recommend dusting the chia pudding with the cocoa powder proper earlier than serving.
Ceaselessly Requested Questions
Sure, sturdy brewed espresso works simply as nicely! Should you don’t have an espresso machine, it’s also possible to combine prompt espresso powder with sizzling water for the same daring taste.
It does! Protein powder helps thicken the pudding barely whereas including taste. Should you go away it out, you might wish to add an additional teaspoon or two of chia seeds to keep up the consistency.
Extra Chia Pudding Recipes
Be sure you try the entire chia pudding recipes on EBF!
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