The Murph Problem was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor in the course of the struggle in Afghanistan. Lt. Murphy was killed in motion in 2005, however his legacy lives on via the Murph Problem, which has raised greater than $2 million for the Lt. Michael P. Murphy Memorial Scholarship Basis. The annual problem is a approach to bear in mind all fallen veterans; precisely what Memorial Day is actually about whereas coming collectively as a match squad.
“The ‘Murph’ is greater than only a exercise, it’s a custom that helps push us, humble us, and dedicate a little bit of ache and sweat to honor a person who gave every thing he had,” the inspiration explains.
The right way to full the CrossFit Murph Problem
So, what precisely does the problem contain? The Murph exercise is completed for time and consists of the next:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- 1 mile run (yep, once more)
Intense, proper? Solely with CrossFit, it appears, do reps rise into the lots of. However there’s somewhat twist to make this exercise even more durable… It is all executed whereas sporting a 20-pound weight vest. (Nope, not a joke.)
CrossFit’s Murph Problem is precisely what it appears like: a problem. In truth, it simply could be the hardest exercise you may ever do. However should you’re seeking to actually push your self to the restrict, this it how one can do it.
