In case you’re dripping in sweat after a exercise, you recognize it’s time to rehydrate.
However earlier than you attain to your water bottle, it’s essential to know precisely what sweat is product of, as a result of we lose extra than simply water after we sweat — we additionally lose electrolytes. Changing these key minerals will help you hydrate extra effectively and keep peak efficiency.
Right here’s what it’s essential to know concerning the science behind sweat.
Why Do We Sweat?
Sweat is your physique’s pure cooling system. While you’re feeling the warmth — whether or not it’s from a sizzling day, a spicy meal, a nerve-wracking scenario, or an intense exercise — your physique ramps up sweat manufacturing to remain cool.
“Usually, we sweat to assist regulate physique temperature below sizzling situations,” says Paul Falcone, MS, principal scientist at BODi. “When the water within the sweat evaporates, it cools the pores and skin.”
Your pores and skin accommodates hundreds of thousands of sweat glands, and round a quart of sweat evaporates out of your pores and skin every day.
What Do Our Our bodies Lose in Sweat?
“Sweat is made principally of water and electrolytes, that are important minerals within the physique,” Falcone explains. Sweat may additionally include traces of urea, uric acid, ammonia, vitamin C, and different substances.
The first electrolytes we lose after we sweat are sodium, potassium, magnesium, and calcium. These electrolytes serve a number of essential functions inside the physique and assist to maintain your nerves, muscle groups, coronary heart, and mind functioning correctly.
Electrolytes are so very important, Falcone provides, that their ranges are tightly regulated inside the physique to assist make sure that primary processes received’t be disrupted. So, once you’re working up a sweat throughout an extended exercise, it’s essential to exchange the electrolytes you’re shedding along with water.
The way to Replenish What’s Misplaced When We Sweat
Water is crucial for hydration — no surprises there.
However throughout an extended exercise — particularly for those who’re cranking up the depth — a beverage like Beachbody Efficiency Hydrate will help replenish each fluids and electrolytes that can assist you keep a better stage of efficiency.*
That’s as a result of — together with all their different duties — electrolytes play a vital position in hydration drinks by serving to the physique to soak up water extra successfully and keep an optimum steadiness of fluids. Including Beachbody Efficiency Hydrate to your water bottle will help to replenish these electrolytes so you possibly can rehydrate extra effectively.
“Electrolytes assist with the osmolality of the beverage, which implies that it’s simpler for the physique to soak up the water,” Falcone explains. This concentrate on osmolality makes Beachbody Efficiency Hydrate extra helpful for hydration than water alone.
To make sure you’re getting the perfect steadiness of electrolytes, Beachbody Efficiency Hydrate is formulated with a scientifically backed mixture of electrolytes and carbohydrates to optimize hydration, enhance endurance, and assist kick-start muscle restoration.*
“Carbohydrate-electrolyte drinks have been demonstrated to assist endurance in scientific research,” Falcone says. “Carbohydrates present gasoline to working muscle groups, and electrolytes assist a number of bodily processes vital for train.”
To get probably the most out of Beachbody Efficiency Hydrate, it’s greatest to drink it throughout or after a exercise. Combine one serving with 8 ounces of water for each half-hour of train to assist keep fluid steadiness and assist efficiency.*
* These statements haven’t been evaluated by the Meals and Drug Administration. This product isn’t meant to diagnose, deal with, treatment, or stop any illness.
