This simple vegan parmesan cheese is made with hemp seeds, so it’s nut-free! You solely want 5 minutes and 4 substances and also you’ll have the proper dairy-free topping for pizza, pasta, veggies and extra.
As we speak I’m resharing a fast recipe that has been on the EBF weblog since 2016! It’s a do-it-yourself vegan parmesan cheese made with simply 4 substances — hemp seeds, dietary yeast, garlic and salt.
It’s tacky, salty and tastes remarkably much like grated Parmigiano-Reggiano. Even Isaac, who’s a diary-loving cheese man likes this vegan parm. He was skeptical at first, however now he’s a convert.
Maria and I got here up with this recipe on a whim at some point whereas making this lemony rice salad. We needed to make some form of tacky topping for the salad and the top end result was this nut-free vegan parmesan cheese recipe with hemp seeds as the bottom.
We’ve been sprinkling this little combination on nearly all the pieces — from my turkey bolognese, and spaghetti squash noodles to my sautéed greens, salads and extra. The choices are just about limitless — virtually all the pieces tastes higher topped with this tacky, salty vegan parm.
Why You’ll Love This Recipe
- Fast and straightforward – This recipe is tremendous easy. Simply pulse all the pieces in your meals processor or blender for lower than a minute to mix or just stir all the pieces collectively in a small bowl.
- Shops nicely – Every batch makes over a cup (and just a little goes a good distance) so simply retailer the combination in your fridge and use it over a number of weeks.
- Protein-packed – Because of the hemp seeds, one tablespoon has 4 grams of plant-based protein!
Elements Wanted
- hemp seeds – the bottom of this recipe! Hemp seeds are filled with protein, wholesome fat, and provides this parmesan a nutty, wealthy taste.
- dietary yeast – it is a must-have ingredient for this recipe, including that signature tacky, nutty taste whereas maintaining issues dairy-free. It may possibly normally be discovered within the spice part or bulk bins at most grocery shops. I usually purchase Bragg Dietary Yeast, which I get at my native grocery retailer or on Amazon.
- sea salt – enhances all of the flavors and provides the proper savory contact.
- garlic powder – provides a refined garlicky kick that makes this parmesan irresistible.
Variations
I like this recipe simply the way in which it’s, however experimenting with flavors is all the time enjoyable! In case you’re feeling artistic or need to change issues up, listed below are some concepts to strive:
- Spicy model: Add a pinch of cayenne or crushed pink pepper flakes to offer your parmesan just a little warmth. It’s excellent for sprinkling on pasta or roasted veggies whenever you need to flip up the flavour.
- Lemony trace: Add some freshly grated lemon zest for a contact of brightness. It’s an surprising addition that works particularly nicely on salads.
- Smoky kick: Toss in a small pinch of smoked paprika for a deeper, bolder taste that enhances grilled veggies or soups.
- Herby vibes: Craving an Italian twist? Add a sprinkle of dried basil, oregano, or parsley.
Easy methods to Make Vegan Parmesan
Step 1: Add all substances to a meals processor or blender.
Brittany’s Ideas
- Mix fastidiously: In case you’re utilizing a meals processor or blender, pulse gently to keep away from over-blending. You desire a crumbly texture, not a paste.
- Double the batch: If you end up utilizing this vegan parmesan on all the pieces (like I do), make a double batch! It shops nicely and saves time later.
Easy methods to Serve
This vegan parmesan is so versatile, it’s arduous to go mistaken with how you employ it! In case you’re on the lookout for inspiration, listed below are a few of my favourite methods to serve it:
Storing Choices
Fridge: Retailer your vegan parmesan in an hermetic container within the fridge for as much as 2 weeks. It stays contemporary and able to sprinkle everytime you want it!
Freezer: If you wish to hold it even longer, pop it within the freezer. It is going to keep good for as much as 3 months. Simply let it thaw for a couple of minutes earlier than utilizing.
Continuously Requested Questions
It has a tacky, savory taste that mimics parmesan, but it surely’s not similar. It’s a novel, plant-based take that provides a scrumptious umami kick to your meals.
Positively! Hemp seeds are a dietary powerhouse. They’re loaded with plant-based protein, omega-3 and omega-6 fatty acids, and important nutritional vitamins like magnesium and iron.
It’s finest to retailer vegan parmesan within the fridge. Since this recipe makes use of hemp seeds, which comprise wholesome oils, maintaining it chilled helps preserve freshness and prevents the combination from going rancid. In case you’re planning to make use of it inside a day or two, room temperature is ok, however for longer storage, the fridge is your finest guess!
In case you loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback under.
This submit was initially revealed on January 2, 2016 and republished on January 14, 2025.
