This hearty quinoa soup is filled with a ton of veggies and plant-based protein. It’s straightforward to make and nice for leftovers. Plus, it’s slow-cooker pleasant!
In case you’re on the hunt for a filling vegetarian soup look no additional than this quinoa soup recipe! It’s filled with tons of greens like zucchini, mushrooms, candy potatoes and carrots, plus protein-packed quinoa to make it further hearty and satisfying. Even meat-eaters will love this one — it’s so flavorful and nourishing, they gained’t miss the meat!
In case you’ve ever tried my vegan lentil soup or vegetable soup recipe, you’re going to like this one. The quinoa provides a satisfying texture that makes each chew really feel further cozy. It’s comforting, nourishing, and comes collectively simply in a single pot — good for any day of the week!
I really like serving this soup with a slice of crusty sourdough bread and once I’m wanting some further protein I typically add shredded hen to this soup. Even my kiddos devoured this one up!
Why You’ll Love This Recipe
- Flavorful – The quinoa, tender veggies, and completely spiced broth make this soup so scrumptious you’ll be going again for seconds (or thirds).
- Nourishing – Each bowl is filled with protein, fiber, and tons of nutritional vitamins to maintain you feeling your finest.
- Nice for leftovers – Like most soups, the flavors solely get higher the subsequent day, making it good for meal prep and fast lunches all through the week.
- Customizable – You may simply swap in your favourite veggies, add a kick of spice, or tweak the flavors to fit your style.
Right here’s What You Want
- greens – yellow onion, garlic cloves, carrots, celery, mushrooms, zucchini, candy potato and kale.
- quinoa – no have to cook dinner the quinoa beforehand, simply throw the raw, dry quinoa in! I all the time use white quinoa as a result of that’s usually what I’ve available, however you should use crimson quinoa, black quinoa or tricolor quinoa, relying in your choice or what you may have available.
- vegetable broth – the liquid base of the soup. I like utilizing low-sodium broth and including salt to style on the finish of cooking if wanted.
- diced tomatoes – provides extra liquid, taste, texture and shade to the soup. I used common diced tomatoes however hearth roasted tomatoes can be scrumptious as nicely!
- lemon juice – for a contact of brightness. I like to recommend utilizing freshly squeezed lemon juice versus the juice you discover in shops.
- spices – dried oregano, dried marjoram, dried thyme, sea salt and pepper.
- grated parmesan cheese – provides some salty and nutty taste. That is undoubtedly an non-obligatory topping. In case you want this to be a vegan quinoa soup recipe, simply omit the cheese, use a dairy-free parmesan or make my vegan parmesan cheese.
Discover the complete ingredient record with measurements within the recipe card beneath.
Substitutions and Variations
The choices are really infinite with this vegetable quinoa soup! Listed here are some ideas:
- Make it spicy: I like so as to add just a little crushed crimson pepper flakes or cayenne pepper to present the soup just a little kick!
- Swap the veggies: Don’t love one of many veggies I’ve included or have one other veggie in your fridge that must be used up? Be at liberty to make use of no matter veggies you may have available.
- Add extra protein: This soup already has 9 grams of protein per serving due to the quinoa, however for those who’re seeking to amp up the protein much more you possibly can add a 15 ounce can of chickpeas or white beans to the soup. Or make it a hen quinoa soup by including shredded hen to this soup!
Make Quinoa Vegetable Soup
Step 1: Warmth oil in a big pot over medium warmth. Sauté onion and garlic with just a little salt till onions are translucent and aromatic.
Step 2: Add carrots, celery, and mushrooms to the pot. Prepare dinner for an additional 5-10 minutes, stirring sometimes.
Step 3: Stir within the spices, tomatoes, broth, and potatoes. Combine nicely to mix.
Step 4: Add the quinoa, improve warmth to excessive, and produce the soup to a boil. Cowl, cut back to a simmer, and cook dinner for 25-Half-hour.
Step 5: Take away the lid, stir in zucchini and kale, and let simmer for an additional 5-10 minutes till the greens are tender and the quinoa is totally cooked.
Step 6: Flip off the warmth, stir within the lemon juice, and style to regulate seasoning. Serve in bowls and prime with grated parmesan, if desired.
Brittany’s Ideas!
- Rinse your quinoa: Quinoa has a pure coating referred to as saponin, which may make it style bitter. Give it a fast rinse in a wonderful mesh strainer earlier than including it to the soup for one of the best taste.
- Regulate the seasoning: Style your soup because it cooks and modify the spices, salt, and pepper to fit your preferences. Soup could be very forgiving!
- Add extra broth if wanted: The quinoa tends to absorb quite a lot of liquid, so that you may want so as to add extra liquid relying on how brothy you need your soup.
Serve Quinoa Soup
Due to the quinoa, this veggie quinoa soup is a full, filling meal by itself, however I really like serving it with some sides for added quantity and textures in my meal! Listed here are some concepts:
Retailer Leftovers
Basically, soup is superb due to how nicely it shops! I really like making one large batch and consuming leftovers all through the week. It tastes even higher after sitting within the fridge for a day or two!
For storage, let the soup cool earlier than inserting it in an hermetic container. Retailer within the fridge for as much as one week or retailer within the freezer for as much as 3 months. I like to recommend reheating on the stovetop fairly than the microwave so that you get a fair warmth with out microwave splatters and scorching/chilly spots!
Continuously Requested Questions
Sure! To make this soup within the sluggish cooker you’ll wish to first add oil to a skillet over medium warmth and sauté your onion and garlic till translucent and aromatic. Add in carrots, celery and mushrooms and sauté for 5-10 minutes extra. Add sautéed veggies and all remaining components, besides the kale and zucchini into the sluggish cooker. Prepare dinner on excessive for 4 hours or low for 6-8 hours or till quinoa is totally cooked. Add zucchini and kale about Half-hour earlier than soup is completed cooking. Season to style and serve!
Nope! The quinoa cooks up within the soup broth, so there’s no have to cook dinner the quinoa individually.
No! That’s the beauty of including quinoa to soups! It doesn’t get soggy like pasta and rice. That mentioned, quinoa is a superb substitute for grains in soups like barley, rice and orzo.
It’s! Quinoa is of course gluten-free, so it’s an ideal alternative for those who’re avoiding gluten. Simply give the packaging a fast verify to verify there’s no cross-contamination from processing. It’s one among my favourite grains to make use of in soups, salads (you need to attempt my straightforward quinoa salad), and grain bowls like my hen fajita bowl as a result of it’s so versatile and nutrient-packed.
Extra Common Soup Recipes
Make sure you try the complete assortment of soup recipes on EBF!
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This put up was initially printed on September 23, 2021, up to date on July 24, 2023 and republished on January 10, 2025.
