This simple baked hen breast recipe ends in juicy and tender hen breasts which can be completely seasoned! It’s nice for meal prep or as a easy foremost course for dinner.
In relation to protein choices for weeknight dinners, a superbly baked hen breast is difficult to beat. It’s easy, satisfying and the last word protein for pairing together with your favourite wholesome aspect dish.
Whether or not you’re utilizing the hen to make a protein-packed grain bowl with quinoa and roasted veggies (like roasted candy potatoes and roasted brussesls sprouts) or including it to a salad like my simple spinach salad this baked hen breast recipe is assured to be your new go-to!
Why You’ll Love This Recipe
- Fast and straightforward – This baked hen is a complete weeknight hero. It comes collectively in about half-hour with easy, on a regular basis substances you most likely have already got available.
- Completely juicy – You’ll by no means undergo by means of dry, bland hen once more. The high-heat baking methodology retains the breasts juicy, tender and stuffed with taste.
- Meal prep-friendly – That is one of the best recipe to meal prep! Make a batch on Sunday and also you’ve bought simple protein able to star in salads, wraps, or fast dinners all week lengthy.
- Versatile – That is such a flexible recipe that may be served so many alternative methods… with veggies like air fryer greens or roasted broccoli, in salads like this grilled hen salad, in wraps, or with pasta (I really like serving this hen with my pasta primavera)… the choices are limitless!
Elements Wanted
- hen breasts – you’ll need 4 boneless, skinless hen breasts, about 2 lbs whole. In case you’re wanting to make use of hen thighs, strive my baked boneless hen thighs or air fryer hen thighs as a substitute.
- olive oil – you solely want 1 tablespoon to assist the seasonings stick and maintain the hen moist.
- seasonings – you simply want a handful of primary seasonings for this baked hen breast recipe like salt, pepper, paprika, garlic powder and Italian seasoning.
Variations
- Lemon herb hen: Add a squeeze of recent lemon juice and sprinkle some lemon zest over the hen earlier than baking. You too can add recent rosemary or thyme for some herby goodness.
- Spicy hen: Love slightly warmth? Combine in cayenne pepper or chili powder with the spice rub for a spicy twist. Serve with a drizzle of sriracha or your favourite sizzling sauce for much more warmth.
- Garlic butter hen: Swap the olive oil for melted butter and enhance the garlic powder for a wealthy, buttery taste. Excellent for pairing with roasted veggies or mashed potatoes like these gradual cooker mashed potatoes.
- Honey mustard glaze: Brush a mix of honey and Dijon mustard over the hen earlier than baking for a barely candy, tangy taste. Or simply coat the hen in my honey mustard dressing.
How one can Make Baked Rooster Breast
Step 1: Combine the spices collectively in a small bowl.
Step 2: Coat hen breasts with olive oil and rub the spice combine on each side.
Step 3: Place hen in a baking dish or on a lined baking sheet. Bake for 20-25 minutes till the interior temperature reaches 165°F.
Step 4: Take away from oven and let the hen relaxation for a couple of minutes earlier than serving. Take pleasure in!
Brittany’s Suggestions!
- Pound for even cooking: In case your hen breasts are uneven in thickness, use a meat mallet or rolling pin to softly pound every breast to get a fair thickness. This helps guarantee they prepare dinner evenly and keep juicy.
- Don’t skip the remainder: After baking, let your hen relaxation for 5-10 minutes earlier than slicing. This enables the juices to redistribute all through the meat, retaining it tender and flavorful.
- Keep away from overcooking: Rooster breasts can dry out if left within the oven too lengthy. Begin checking for doneness on the 20-minute mark, particularly in case you’re working with smaller items.
Serving Concepts
How one can Retailer Leftovers
- Within the fridge: Retailer leftovers in an hermetic container for as much as 3-4 days, making it simple to tug collectively fast meals all through the week.
- Within the freezer: Place cooled hen in a freezer-safe container and freeze for as much as 3 months, then thaw within the fridge in a single day and reheat earlier than serving.
- Reheating: Heat gently in a skillet over low warmth, or pop it within the oven at round 300°F till heated by means of. in case you’re brief on time, the microwave works too, simply watch the timing to maintain it from drying out.
Continuously Requested Questions
The secret’s not overcooking them! I like to recommend utilizing a meat thermometer to verify for doneness. As soon as the interior temperature reaches 165°F, they’re prepared to come back out of the oven. Additionally, letting the hen relaxation for a couple of minutes after baking helps lock in these juices.
Nope! Baking the hen uncovered permits it to get that good, barely crisp exterior. In case you’re frightened about it drying out, simply double-check that you just’re not overbaking.
Extra Rooster Recipes
Remember to take a look at the complete assortment of wholesome dinner recipes on EBF!
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