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Having low blood sugar at night time is the worst. THE WORST! If you’re treating your diabetes with insulin, you already know what I’m speaking about.
That feeling while you get up in the midst of the night time soaked in sweat and shaking because of low blood sugar.
Your entire physique goes into stress mode, and all you possibly can take into consideration is EATING! I completely hate it, so I wished to share my strategy on easy methods to deal with low blood sugar at night time with you guys.
So, how do I deal with low blood sugar at night time?
What I do is deal with it for what it’s, a medical emergency. So I check my blood sugar and instantly eat or drink 8-15 grams of carbs within the type of 2 glucose tablets or 125 ml juice.
I then assess whether or not I would like a low-glycemic carb as nicely. The evaluation solely entails checking that I didn’t bolus inside the final 4 hours. If I did, I may need to cowl that with just a few rice truffles.
The rationale why I say 4 hours is as a result of I bolus with Humalog, which stays lively within the physique for about 4 hours. If it has been greater than 4 hours since I took my bolus, I do know that simply the sugar or juice will get me by means of the night time.
My suggestion is to be trustworthy with your self, and should you can’t go into the kitchen and simply have these 15 grams of carbs with out emptying the fridge each time, then maintain your emergency carbs within the bed room subsequent to your mattress (that’s all the time a good suggestion anyway).
I additionally advocate that you simply don’t deal with your hypoglycemia with sweet or cake. As I mentioned, it’s a medical emergency and also you want a carb that can hit your bloodstream rapidly.
Pure sugar or juice is the perfect for that as a result of the fats in sweet or cake will decelerate carb absorption. Additionally, you don’t want a deal with in the midst of a low blood sugar. You’re not having fun with it anyway, simply stuffing your face.
You possibly can learn extra about the perfect and quickest methods to deal with low on this publish: The best way to Deal with Lows as Shortly as Potential
The best way to stop low blood sugar sooner or later
There may be in all probability no method to fully get rid of low blood sugars at night time, however I’ve discovered easy methods to restrict them fairly a bit.
What I do is fairly easy — I attempt to be taught from my errors. If I’ve a low through the night time, I’ll return and see how my insulin patterns have been the day earlier than, what I ate, and what I did.
For instance, my final low blood sugar was at 4 am just a few nights in the past, and once I went again and analyzed the information, that is what I discovered:
Because it was 4 am and my final snack was at 11 pm, the low couldn’t be because of my final bolus. I additionally hadn’t modified my basal quantity. Nonetheless, I had moved my exercise to later within the night.
So my conclusion was that to restrict future nighttime lows, I ought to take much less basal insulin earlier than I’m going to mattress if I work out later within the night. That’s a fairly straightforward repair. I decreased my nightly basal and now I’m sleeping by means of the night time once more and waking up with excellent sugars.
For extra in-depth tips about easy methods to stop low blood sugar at night time, watch this video the place I share precisely what I do:
Do my ways work each time?
No, I nonetheless have nights the place I’m going low and nights the place I overeat to deal with it, however they’re actually few and much between.
I’m not excellent, however all the time analyzing why I had a low and making changes going ahead has helped loads in lowering my nighttime lows.
And having the proper foods and drinks simply out there has helped me deal with my lows in the proper approach.
I hope this may also help a few of you and I might love to listen to your recommendation and methods as nicely. When you have a wise approach of coping with nighttime lows, please write it within the feedback so everybody can be taught from it.
