We’ve all been within the place of getting a nasty low blood sugar, the place all you wish to do is eat every thing in sight. There’s no reasoning with your self. It’s like a demon has hijacked your self-control!
It makes good sense–your physique simply desires to get your blood sugar again as much as a protected stage, and it’s doing its finest to make sure that the low is corrected.
However consuming your weight in carbs is simply going to lead to excessive blood sugar, after which you might be coping with the other drawback. What’s an individual with diabetes to do?
To begin with, repair the low. Get your blood glucose stage above 70 mg/dl (4 mmol/L).
It’s finest to make use of a dextrose-based remedy, like glucose tablets or gel, to get the BG as much as a protected stage. Utilizing one thing excessive glycemic index is necessary if you end up very low and have to rapidly increase the blood glucose, particularly in case you have a variety of insulin on board.
Watch out to deal with with the correct quantity of carb, versus over-treating.
- If you happen to weigh lower than 60 lbs, a gram of carb will increase your BG about 6 factors.
- If you happen to weigh 100-160 lbs, a gram of carb ought to increase your BG about 4 factors.
- If you happen to weigh 160-220 lbs, a gram of carb would possibly increase you 3 factors.
And provides the carbohydrates 15-20 minutes to lift the BG. Do a follow-up fingerstick as a result of there’s a lag time with CGM sensors, and the BG you get with a fingerstick can be a extra correct reflection of your response to your remedy. In case you are nonetheless low, repeat the remedy.
I keep in mind a low the place I munched my manner by means of the pantry, and I uncared for to rely my carbs as I used to be doing it. I had completely no thought how a lot to bolus for! Boy, did I be taught my lesson.
I by no means did that once more – I’ve at all times made positive to carb rely and take insulin to cowl no matter I eat that’s in extra of what I wanted to do to regulate the low blood glucose ranges. Generally expertise is the perfect instructor.
I used to be driving after I had the worst low I’ve ever had. Thank God I had glucose gel within the middle console and glucose tablets on my key chain. I used to be sucking down the gel as I used to be pulling off the highway.
Ordinarily, I might have wished to eat (and eat and eat) after that. However I needed to sit in my automotive and look forward to my BG to come back up, so meals wasn’t available. And are you aware what? By the point I acquired residence, the need to eat had handed! I used to be very stunned, however it did. That was a great lesson for me, too.
In case your blood glucose is rising and getting increased than you’d like after you’ve handled your low, you possibly can select to train and get your self away out of your tempting kitchen.
Take a bit stroll to make use of up a few of that meals you ate for the low BG and keep away from the necessity to take corrective insulin to convey it down once more – vicious cycle, no?
One other technique to keep away from overeating after a low? Enlist the assistance of the individuals round you. Generally all of us want a bit help. Who is aware of, they could simply be keen to sit down with you whilst you look forward to the low to come back up or they might go on that stroll with you.
Prompt subsequent posts: How To Deal with Low Blood Sugar At Evening and What a Low Blood Sugar Feels Like