Sugar-Free Low-Carb Keto Caramel Thumbprint Cookies

This content material initially appeared on Sugar-Free Mother. Republished with permission.

These delicious sugar-free keto caramel thumbprint cookies are gluten-free, low-carb, almond flour free, want simply 8 easy substances and have simply 1 gram of web carbs!

Keto Thumbprint Cookies with Caramel

I made these new keto cookies on a weekend, left them on the range to set earlier than taking photos. Left hubby residence doing yard work to attend a child bathe after which I get a textual content from hubby. “These cookies are among the best ones I ever ate!”

I texted again, “Don’t eat any extra! I nonetheless must take photos for the weblog!” For a hubby who doesn’t all the time like my sugar free sweetened desserts, I’ll take that as a win!

Carbs in Conventional Thumbprint Cookies

In keeping with the Cronometer app, one thumbprint cookie from Market Basket has 110 energy and 15 grams of carbs per cookie! And that doesn’t actually have a caramel middle! Option to excessive for one cookie on a keto eating regimen.

Backside of Type

Retailer purchased cookies even these labeled as keto or sugar free normally have many alternative sorts of substances to maintain it shelf steady, utilizing inflammatory oils and synthetic preservatives. Make out keto model the following time you’re craving a cookie!

Carbs in our Keto Thumbprint Cookies Recipe

Our thumbprint keto cookies haven’t any added sugars and simply 3 grams of complete carbs. With 2 g dietary fiber these have simply 1 g web carb per cookie together with the caramel filling within the middle!

Keto Nut Flours

You may swap my sunflower seed flour with almond flour if that’s all you’ve gotten readily available. In the event you’re making an attempt to keep away from oxalates, utilizing sunflower seeds is decrease in oxalates than making these as almond flour thumbprint cookies.

My youngest son has a tree nut and peanut allergy so I attempt to keep away from it in new recipes for the entire household. I like utilizing sunflower seed meal as a result of you need to use the identical precise quantity as almond flour in any recipe and it creates the proper texture.

You gained’t discover sunflower seed flour in any market, or a minimum of I’ve by no means discovered it. I buy it on Amazon.

In the event you can’t purchase it on Amazon, I’d advocate shopping for uncooked, unsalted sunflower seeds and grinding them in our meals processor. Ensure to not over course of or you’ll find yourself with sunflower seed butter.

I don’t advocate swapping coconut flour in the identical quantity as almond flour or sunflower seed flour. You’ll solely want ¼ cup coconut flour to 1 cup almond or sunflower flour.

I don’t advocate eradicating the coconut flour on this recipe because it supplies extra construction to the keto thumbprint cookie recipe in order that they aren’t as crumbly as typical gluten free baked cookies.

Low Carb Sweetener Swaps

You may actually use any sweetener of alternative you want. The Monk Fruit Allulose mix is the perfect one I’ve discovered to not have any aftertaste.

I’m used to stevia as my keto sweetener however my hubby finds this monk fruit allulose tastes higher than utilizing stevia or erythritol.

Right here’s my Pure Sweetener Information & Conversion chart if you happen to’d prefer to swap with different keto sweeteners.

Extra Sugar Free Thumbprint Cookies

Peanut Butter Blossom Cookies

Sugar-Free Jam & Darkish Chocolate Thumbprint Cookies

Keto Christmas Cookies

These scrumptious cookies are excellent for the vacation season and your vacation cookie tray! Nobody will discover they’re a sugar free keto cookie recipe.

Cream Cheese Cookies

Keto Pecan Snowballs

Keto Chocolate Snowball Cookies

Keto Peppermint Bark

Sugar Free Sugar Cookies

Keto Cranberry Pistachio Cookies

Keto Chocolate Crinkle Cookies

What might be swapped with the caramel sauce?

In the event you don’t wish to make the sugar free caramel sauce recipe of mine, which solely takes 10 minutes, you may swap it with this retailer purchased sugar free caramel sauce as an alternative.

You can too purchase these sugar free keto caramel candies, soften and spoon into baked thumbprint cookies.

Sugar Free Low Carb Keto Caramel Thumbprint Cookies

Energy 138 kcal per serving

Elements

• 1.5
  cups
  sunflower seed flour
  or almond flour might be used
• 4
  tablespoon
  coconut flour
• ½
  teaspoon
  xanthan gum
• ¼
  teaspoon
  salt
• 8
  tablespoon
  butter
  softened
• ½
  cup
  Monk Fruit Allulose sweetener
  granulated or powdered
• 1
  teaspoon
  caramel extract
• 1
  giant egg

Caramel Sauce

• ½
  cup
  Sugar Free Keto Caramel Sauce
  (1 teaspoon per cookie)

Optionally available Chocolate Drizzle

Directions

1. Add the sunflower seed flour, coconut flour, xanthan gum and salt to a stand mixer or giant bowl. Combine to mix dry substances.

2. Add the moist substances to the dry; softened butter, sweetener and caramel extract and mix to mix. Style and alter sweetener if wanted.

3. Add the egg and blend to mix.

4. Place the cookie dough within the fridge for half-hour.

5. Make a batch of the sugar free caramel sauce and put aside.

6. Preheat oven to 350 levels F.

7. Roll dough into 20 balls about 1 heaping tablespoon every and place onto a parchment paper lined baking sheet pan.

8. Use a rounded teaspoon to make an indent or use your thumb within the middle of every cookie. Freeze for quarter-hour or in a single day.

9. Bake for 8-10 minutes till simply golden brown across the edges. If freezing in a single day they may want about quarter-hour of baking time. Don’t take away from sheet pan as they are going to be very fragile and permit to chill for a minimum of 15-20 minutes. If they arrive out of the oven and have unfold, gently make the indent once more in middle of cookies.

10. Place a teaspoon of caramel sauce in middle of every cookie and refrigerate or enable to set on counter for half-hour. (**Fast tip! In case your caramel separates whereas ready for the cookies, merely reheat for 30 seconds then stir and it’ll come again collectively fast!)

11. If utilizing non-compulsory drizzle, soften the chocolate chips and butter collectively. Stir nicely so no lumps and place in a ziplock baggie. Snip nook and drizzle over every cookie. Set on counter or refrigerate for 3 days or might be frozen for as much as 3 months in an hermetic container.

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Recipe Notes

1 cookie with caramel sauce not together with chocolate drizzle has 1 g web carbs.

Diet Details

Sugar Free Low Carb Keto Caramel Thumbprint Cookies

Quantity Per Serving (1 cookie)

Energy 138
Energy from Fats 108

% Every day Worth*

Fats 12g18%

Saturated Fats 5g31%

Trans Fats 0.2g

Polyunsaturated Fats 0.2g

Monounsaturated Fats 1g

Ldl cholesterol 12mg4%

Sodium 87mg4%

Potassium 2mg0%

Carbohydrates 3g1%

Fiber 2g8%

Sugar 0.004g0%

Protein 4g8%

Calcium 7mg1%

Vitamin A 140IU3%

Iron 0.001mg0%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

Please notice that the dietary data might range relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.