Sizes: 6 to 13 | Colours: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days
Due to my work schedule (I get up at 3:55 a.m. three days per week, and I coach till 7 p.m. 5 days per week), sleep is one thing I don’t get quite a lot of. I’m very conscious how vital sleep is for physique restoration, cognition, and power, so I’ve been making an attempt to make it a precedence in my life.
To trace my sleep, I invested in an Oura ring. I selected the ring as a result of it’s comfy to sleep in—I don’t even understand I’m carrying it.
Not solely does the Oura ring observe my sleep but it surely additionally tracks coronary heart price variability (HRV), physique temperature, readiness, stress, exercise, and offers interval prediction, to call a couple of issues.
Because of all these measurable metrics, I’m capable of see how well-rested I’m and know the way I ought to go about my day. If the ring tells me my readiness is low primarily based on my numbers, I alter my exercise for the day to one thing my physique can deal with so I don’t overtrain.
“Readiness is your important Oura rating and is designed for you and solely you, serving to you uncover what works to your physique and life-style,” in keeping with the Oura Ring’s web site. “Readiness is a holistic image of your well being—taking into consideration your latest exercise, sleep patterns, and direct physique indicators (like resting coronary heart price, coronary heart price variability, and physique temperature) that may signify in case your physique is below pressure.”
It may be troublesome for me to hearken to my physique, however once I see the info proper in entrance of me, it’s arduous to refute what it’s telling me.
