Ozempic is a medicine primarily used for managing kind 2 diabetes, however it might additionally assist with weight reduction. Know in case you ought to use Ozempic for menopause weight achieve.
In case you are about to enter the 40s membership, be able to expertise modifications linked to your intervals. The length might get shorter and you could begin having lighter intervals. By the point you attain 45 or 50, you’ll most likely cease menstruating. If 12 consecutive months go by with out intervals, it means you might have entered the menopause stage. It’s the pure organic course of that marks the top of menstrual cycles in addition to fertility. It’s a regular a part of ageing, however it might probably deliver varied bodily and emotional modifications, together with signs equivalent to scorching flashes, temper swings, night time sweats, and sleep disturbances. Menopause weight achieve is one other frequent symptom it is best to be careful for. Aside from understanding and maintaining a healthy diet, you may as well strive Ozempic for menopause weight achieve.
Weight achieve throughout menopause
Weight achieve could also be inevitable for some ladies throughout menopause. It could even really feel tougher to handle weight. Throughout a analysis printed in Greatest Follow & Analysis Medical Obstetrics & Gynaecology in 2023, an affiliation was discovered between menopause and stomach weight problems. Listed below are some explanation why weight achieve throughout menopause occurs:
- The decline in estrogen ranges throughout menopause impacts how the physique shops fats and regulates metabolism. “Decrease estrogen is linked to a rise in stomach fats storage,” says obstetrician and gynaecologist Dr Pooja C Thukral.
- Ageing naturally slows down metabolism, making it simpler to achieve weight. Muscle mass additionally tends to lower as you get older, additional contributing to a slower metabolism.
- Hormonal modifications can result in elevated insulin resistance, which may trigger the physique to retailer extra fats and make it tougher to drop pounds.
- Many ladies might expertise modifications in bodily exercise ranges, dietary habits, and stress administration throughout menopause, all of which may contribute to weight achieve.
- Hormonal fluctuations can disrupt sleep, resulting in fatigue and decreased bodily exercise, which may contribute to weight achieve.
Ozempic for menopause weight achieve
Semaglutide, extensively referred to as Ozempic, is a drug utilized in kind 2 diabetes therapy. There may be additionally proof that reveals it might probably assist overweight or obese folks. Throughout a 2022 examine printed within the Nature Medication journal, researchers discovered that Ozempic therapy led to substantial, and sustained weight reduction in obese and overweight adults in over 104 weeks.
In one other analysis printed within the Menopause journal in April 2024, a powerful weight reduction response was seen in postmenopausal ladies who had been obese or weight problems and handled with Ozempic, and menopause hormone remedy. Right here’s how Ozempic might help ladies experiencing menopause weight achieve:
1. Urge for food suppression
Ozempic is a medication that works by mimicking the hormone GLP-1, which helps in regulating urge for food. This in flip can result in decreased meals consumption. “This may be notably helpful for girls dealing with elevated cravings or overeating as a result of hormonal modifications,” says the knowledgeable.
2. Improved insulin sensitivity
The load loss drug can improve insulin sensitivity, which might help handle blood sugar ranges. It’s not solely helpful for diabetics, however can even assist cut back the danger of weight achieve related to insulin resistance, which is a standard challenge in ladies throughout menopause.
3. Slower gastric emptying
Ozempic slows down the method of gastric emptying, which may result in a protracted feeling of fullness after meals. “If you happen to really feel full for lengthy, it might probably assist management portion sizes. It may well additionally assist cut back the whole variety of energy you eat,” says the knowledgeable.
4. Metabolic advantages
This remedy might assist enhance metabolic markers equivalent to lowering physique fats share and waist circumference. These are sometimes areas of concern for girls who’re within the menopause stage. If you happen to take Ozempic, it may be helpful in your metabolic well being.
“Ozempic is often taken as soon as every week by way of injection, however the length will depend on your well being targets and medical recommendation, with long-term use frequent for weight administration,” says Dr Thukral. However you probably have extreme gastrointestinal points, a historical past of pancreatitis or extreme kidney or liver illness, keep away from taking Ozempic for weight reduction.
What are the opposite methods menopausal ladies can drop pounds?
If not a weight-loss drug, you may go for these pure weight-loss strategies too:
- Concentrate on a food plan wealthy in entire meals, together with entire grains, fruits, greens, lean proteins, and wholesome fat. Cut back consumption of refined sugars and ultra-processed meals to assist handle your weight.
- Be conscious of portion sizes so that you just don’t find yourself overeating.
- Incorporating a mixture of cardio and energy coaching workouts to assist keep your muscle mass, enhance metabolism, and promote weight reduction.
- Drink loads of water to assist management starvation and keep hydration, which is vital in your total well being.
- Prioritise high quality sleep (not less than seven hours per night time), as lack of sleep can have an effect on your hormone ranges and result in weight achieve.
- Excessive-stress ranges can result in emotional consuming and trigger weight achieve, particularly in case you lead a sedentary life-style. So, be energetic and check out yoga poses, meditate, and do deep-breathing workouts to assist handle stress.
- Monitoring hormone ranges, thyroid perform, and your total well being might help establish any underlying points that will have an effect on weight administration.
In case you are seeking to handle weight achieve related to menopause, Ozempic can present a supportive choice. However make life-style modifications equivalent to food plan and train as effectively. Additionally, hold your physician in loop earlier than taking Ozempic for weight reduction.
