Construct the physique you’ve at all times wished, turn into mentally unstoppable, and uncover what it’s wish to be answerable for your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in power coaching exercise program that you will discover completely streaming on BODi, obtainable now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct power, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun T’s physique currently?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing a wide range of confirmed lifting strategies that can depart you toned and sculpted.
You’ll carry heavy, progressively bumping up your depth, and goal each muscle group that will help you attain your peak bodily and psychological power.
Exercises are 6 days per week, 30-50 minutes a day. They embody 5 days of lifting and simply 1 day of non-obligatory, low-impact cardio. (No leaping or excessive influence required!)
There’s additionally a No Excuses assortment of under-25-minute exercises, for if you’re brief on time.
Free DIG DEEPER Exercise
Be taught what it’s wish to carry heavy, torch fats, and construct the physique of your desires on this pattern exercise from Dig Deeper.
Need extra? BODi Previews gives 130+ FREE exercises that vary from power coaching and cardio to yoga, Pilates, and barre.
What tools do I would like?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you’ll be able to select essentially the most difficult weights for every transfer.
Professional tip: As you advance by means of this system, you’ll construct power and confidence, and be capable of carry a lot heavier than you assume.
Bench: You’ll additionally want an adjustable bench, which is crucial to assist help your physique correctly and can help you goal each muscle group.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (comparable to muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by decreasing your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally hastens your metabolism, that will help you drop pounds and hold it off.
Take into account that physique recomposition seems completely different for everybody. Because of this you won’t see the dimensions transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I count on from DIG DEEPER?
Whether or not you need to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will allow you to get robust and chiseled.
It’s additionally about feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle groups, even in areas you by no means thought you could possibly, and obtain next-level power and health — bodily and mentally.
Why is power coaching necessary?
Power coaching is likely one of the only methods to reshape your physique and obtain a more healthy physique composition.
Power coaching additionally helps defend and stabilize your joints, enhance bone density, and improve power and muscle mass, to assist you feel and look superb — now and into the long run.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who needs to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. You’ll see outcomes like by no means earlier than, irrespective of your aim.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new approach, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive power coaching, and solely sooner or later of average cardio, so it may well do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isn’t simply the title of his new health program — it’s a mentality Shaun has adopted for the reason that starting of his health journey. It’s tattooed on his physique, quoted in his health club, and at all times prime of thoughts.
The time period reminds Shaun that when life will get robust, you’ll be able to again down, or you’ll be able to dig deeper, push by means of, and uncover the greatness within you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the subsequent stage. He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his beautiful bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun gained a number of gold and silver medals in his first-ever Males’s Basic Physique competitors. Now, he’s sharing his precise body-sculpting technique with you, so you will get your personal inspiring outcomes.
What if I’ve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
You’ll discover ways to execute every transfer with precision, kind, and focus to get essentially the most out of each rep, transfer, and coaching fashion.
You’ll begin with weights which might be comfy but difficult on your health stage and work your approach up, pushing past your limits to realize greater than you thought you could possibly.
You will note quick progress in power, means, and mindset, as you burn away fats and uncover muscle groups and psychological toughness you by no means knew you had.
If anybody makes you need to work onerous and provides it your all, it’s Shaun T.
What sort of vitamin program ought to I observe?
Your vitamin performs an enormous half within the outcomes you get. You’ll solely bulk up for those who eat to bulk up. The identical goes for weight reduction.
That’s why we’ve two confirmed, wholesome consuming plans that may allow you to keep on monitor and attain your objectives.
With DIG DEEPER, you’ll get digital guides on the way to observe each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And if in case you have a BODi subscription, you’ll get full entry to every plan.)
Select the consuming plan that’s proper on your life-style at FindMyProgramTool.com and get began on Day 1.
There’s additionally steering on the way to do The 4 Week Intestine Protocol (bought individually) with DIG DEEPER. It’s possible you’ll need to select this feature in case your digestion is out of whack, or simply need to enhance your intestine well being.
Are there any dietary supplements you suggest?
The appropriate dietary supplements will help fast-track your outcomes, provide you with extra vitality, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To indicate up and really feel your greatest every day, it’s necessary to offer your physique the vitamins it must restore and recuperate out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology incorporates whole-food-based vitamins your physique might not be getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present vitality, curb cravings, and help lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout system offers you a lift of unpolluted vitality on your exercises. It helps delay muscle fatigue and enhance endurance, that will help you push to the very finish of your session. Which means, you’ll really feel higher and get the outcomes you need sooner.*
Get better Publish-Exercise
Protein goes to be your greatest good friend throughout DIG DEEPER. Get better incorporates 20g of protein, plus antioxidants, all that will help you restore and construct muscle and alleviate post-workout muscle soreness, so you’ll be able to come again stronger and higher.*
Hydrate
Assist change misplaced electrolytes and help hydration throughout train with Hydrate. Key minerals and carbs hold your muscle groups fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You may get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational celebrity, Shaun T has helped thousands and thousands of individuals get in one of the best form of their lives.
Identified for his transformational packages and powerfully inspirational fashion, he’s the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Remodel :20, CIZE, INSANITY, and LET’S GET UP!
Now he’s again along with his first-ever weightlifting program that can get you severe outcomes, to assist you feel and look unbelievable.
Shaun’s optimistic, results-driven exercises will allow you to turn into leaner and stronger, bodily and mentally.
How can I purchase DIG DEEPER?
Now, you might have two buy choices:
- Purchase DIG DEEPER as a Digital Buy for $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR), and stream this system on BODi (with or with out a subscription) OR
- You may get a BODi Subscription for $179 ($215 CAD, £179 GBP, €206 EUR) and stream DIG DEEPER — together with all the things else on BODi — free out of your library.
Seeking to get a Complete-Resolution Pack? Shopping for a Complete-Resolution Pack offers you an annual BODi subscription with 125+ packages in your library, plus provides of Shakeology and Beachbody Efficiency dietary supplements. You may as well purchase the $99 BODi + Shakeology Month-to-month Pack (solely obtainable in US & Canada).
What if I Already Bought DIG DEEPER Throughout VIP Early Entry?
For those who bought DIG DEEPER throughout VIP Early Entry (December 19, 2023 – Might 5, 2024), you routinely get this system as a Digital Buy starting Might 6, 2024. Meaning that it’s going to now present up throughout the “Digital Purchases” rail on the Packages web page. Go to the BODi cellular app to stream now!
Need extra particulars about Digital Purchases?
Get all the data you want with reference to Digital Purchases by visiting FAQ 10200.
Need extra particulars about DIG DEEPER?
Get all the information about Shaun’s new DIG DEEPER program by visiting FAQ 10406.
