This peanut butter cup protein fluff is full of 25 grams of protein, has solely 9 grams of sugar and may be whipped up in simply 5 minutes! It’s gentle, fluffy and the right excessive protein, low calorie deal with.
In case you’re something like me, you’re all the time on the hunt for a candy deal with that doesn’t throw off your wholesome consuming objectives. That’s the place this protein fluff is available in! It’s gentle, fluffy, and full of protein, making it the right snack or dessert while you need one thing creamy and satisfying.
It’s a good way to change up your protein consumption whereas nonetheless feeling such as you’re indulging in a deal with. In case you love this recipe, you’ve obtained to strive my chocolate protein pudding for one more straightforward, protein-packed possibility!
Why You’ll Love This Recipe
- Filled with Protein – This protein fluff delivers a hearty dose of protein because of the whey protein powder and non-obligatory peanut butter. It’s an important post-workout snack or perhaps a filling dessert!
- Mild and Fluffy – Regardless of being protein-packed, this deal with is gentle and ethereal, supplying you with that dessert-like really feel with out being too heavy.
- Fast and Simple – With just some components and a meals processor, you’ll be able to whip this up in about 5 minutes. It’s an important possibility for busy days while you want one thing quick however nutritious.
- Customizable – Whether or not you like peanut butter, almond butter, or need to toss in some frozen fruit, this recipe is tremendous straightforward to customise primarily based in your taste preferences.
Components Wanted
- chocolate whey protein powder – the bottom of this recipe! I used Clear Easy Eats, however you should use any whey protein powder you like. Chocolate provides that wealthy, dessert-like taste, however be at liberty to experiment with completely different flavors if you wish to combine issues up.
- frozen banana (non-obligatory) – that is completely non-obligatory, however including frozen banana offers the fluff a creamy texture and a pure sweetness. Plus, it helps with that thick, fluffy consistency all of us love.
- almond milk – just a bit little bit of almond milk is all it’s worthwhile to get issues mixing easily. I like utilizing unsweetened almond milk, however any non-dairy or common milk will work.
- ice – the important thing to creating this fluffy and thick! You’ll want ice to present it that gentle, ethereal texture.
- peanut butter (non-obligatory) – for somewhat additional taste and creaminess, add a spoonful of peanut butter.
- skinny dipped peanut butter cup (for topping) – I like including a chopped Skinny Dipped peanut butter cup on high for a enjoyable and scrumptious completion. It’s the right little little bit of crunch to enrich the fluffiness!
Substitutions
- Banana – In case you’re not a fan of bananas or need to change issues up, you’ll be able to go away it out utterly or swap it for frozen berries, avocado (for creaminess), or perhaps a little Greek yogurt for additional protein.
- Peanut Butter – In case you favor almond butter, cashew butter, or perhaps a nut-free possibility like sunflower seed butter, be at liberty to swap out the peanut butter. All of them work nice and produce a special taste to the fluff.
Tips on how to Make Protein Fluff
Step 1: Add protein powder, banana, ice, almond milk and peanut butter to your meals processor.
Step 2: Course of for 3-5 minutes till combination is mixed, ice is totally mixed and combination is clean and fluffy.
Brittany’s Tip
The key to getting that gentle, ethereal texture is to mix the combination for a full 3-5 minutes. It would seem to be a very long time, however this additional mixing helps the protein fluff obtain the right fluffy consistency, much like a whipped dessert.
Topping Concepts
I personally love protecting issues easy with only a drizzle of peanut butter or some recent berries on high, however there are such a lot of methods you’ll be able to take pleasure in this protein fluff! Listed below are a number of concepts to get artistic along with your toppings!
- Recent Fruit – You’ll be able to’t go unsuitable with recent fruit! I really like including berries like blueberries or raspberries for a pop of coloration and pure sweetness. Sliced bananas or some diced mango additionally work rather well in the event you’re feeling a tropical vibe.
- Chopped Nuts – For some additional crunch and wholesome fat, sprinkle on a handful of chopped almonds, walnuts, or pecans.
- Granola – Slightly granola on high is all the time a good suggestion! It provides a pleasant crunch and turns the protein fluff into extra of a parfait-style deal with.
- Cacao Nibs or Darkish Chocolate Chips – In case you’re like me and all the time want somewhat chocolate, a sprinkle of cacao nibs or darkish chocolate chips is the right addition. They add simply the correct quantity of chocolatey goodness with out going overboard.
- Nut Butter Drizzle – Can’t get sufficient peanut butter? Drizzle a bit extra on high, or change issues up with almond butter or sunflower seed butter.
- Coconut Flakes – Sprinkle some unsweetened coconut flakes over your fluff. It offers it that chewy texture and a delicate sweetness that pairs so effectively with the peanut butter and banana.
Storing Protein Fluff
This recipe is basically greatest loved straight away as it can seemingly lose that fluffiness when saved. However, in the event you do have leftovers you’ll be able to retailer within the fridge for at some point.
Continuously Requested Questions
By no means! The banana is non-obligatory, however it helps with the creaminess and sweetness. You’ll be able to go away it out in the event you favor or substitute it with frozen berries, Greek yogurt, or perhaps a small quantity of avocado for creaminess.
In case your fluff seems too skinny, strive including extra ice or freezing the banana longer earlier than mixing. It’s also possible to scale back the quantity of almond milk to make it thicker. Mixing for a number of additional minutes may assist obtain that gentle, ethereal texture.
Protein fluff is flexible! You’ll be able to serve it as a light-weight snack, in a bowl along with your favourite toppings (like nuts, fruit, or granola), and even as a base for a smoothie bowl. It’s nice by itself or paired with extra textures and flavors.
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