Brief on time however nonetheless anticipate quick outcomes? BODi LAVA is your 20-minute answer.
Tremendous Coach Elise Joan is bringing the warmth and depth in her most cutting-edge program but. You get energy constructing, calorie-burning cardio, flexibility, agility, and mobility — all with out heavy weights or hour-long exercises.
What Is BODi LAVA?
It’s a nonstop fusion of energy yoga, primal motion, and body weight energy coaching that requires no gear. Elise challenges you to the core (actually) with each low-impact, fat-scorching exercise. The sweat doesn’t cease for 20 straight minutes. And neither does the burn.
You’ll work out 5 days per week, 20 minutes a day, for six weeks. Elise retains you progressing by growing the complexity week to week and introduces new strikes so you retain pushing your limits to get sturdy, seen outcomes. It is a fiery, unconventional strategy to forging a rock-solid physique that strikes with ease in all elements of your life.
Free BODi LAVA Exercise
Get 20 minutes of continuous, low-impact work on this pattern exercise from BODi LAVA, which blends conventional yoga poses with highly effective primal actions.
Need extra? BODi Previews affords 130+ FREE exercises that vary from energy coaching and cardio to yoga, Pilates, and barre.
What Are the Exercises Like?
Elise designed BODi LAVA to be a complete 6-week expertise that delivers the full-body advantages of a number of coaching kinds. Every 20-minute exercise has a special focus — from endurance to cardio, energy to steadiness, however each one is a assured sweat session that may go away you feeling assured, empowered, and able to tackle the world.
Right here’s a peek on the unbelievable number of BODi LAVA exercises:
- Yoga Hybrid, an lively mixture of easy-to-follow energy yoga circulation plus primal actions
- Core Management, a difficult balance-focused sequence linking motion to your breath
- HIIT, to burn critical energy via high-intensity intervals of yoga and primal motion
- Endurance, high-repetition body weight energy strikes for next-level muscular and cardio endurance
- Compound, alternating primal and yoga actions for a easy but difficult sequence
- Primal Hybrid, to develop your mobility whereas strengthening your total physique
- Agility, energy and multidirectional motion helps you construct vary of movement and efficiency
- Isometrics, holding poses alternating with flowing motion for a full-body muscle burnout
- Metabolic Burn, next-level intervals mixed with stabilizing yoga flows for an intense exercise
- Athletic Offroad, Elise’s signature energy yoga circulation to assist enhance steadiness, endurance, and mobility
You additionally get 15 bonus exercises!
- 5 Pre-Burn exercises that will help you be taught the strikes so that you’re prepared to leap proper in to the total program
- 6 Bonus Burn exercises, fast 10-minute classes focusing on Higher, Booty, and Core for days you’ve just a little extra time or further power
- 4 Submit-Burn exercises for further cooldown and restoration
How Is BODi LAVA Totally different From What You’d Count on?
You don’t want to search out 60 to 90 minutes for courses and get pissed off holding sophisticated, static poses. With BODi LAVA, Elise fuses energy yoga with primal actions to give attention to management, core energy, and agility. No frills and no fluff. Simply nonstop motion that challenges each muscle and shapes your physique with out gear, and with out spending lots of of {dollars} on yoga courses.
Better of all, BODi LAVA works your physique in all planes of movement for dramatic enhancements in flexibility and joint mobility. You received’t simply get sturdy, you’ll carry out higher with much less danger of damage in your different exercises. That’s an enormous deal, particularly should you’re a heavy lifter!
BODi LAVA is the proper mix of energy, stamina, flexibility, and fireplace — on your physique AND your thoughts.
How Has Energy Yoga Formed Elise? Why Is It So Essential to Her?
Yoga was Elise’s first health certification greater than 20 years in the past and an early ardour. She deeply felt the transformative energy of linking breathwork, mindset, and bodily motion.
“I felt like I used to be therapeutic myself from the within out as I received stronger and extra unstoppable with every observe,” she says.
She knew she needed to assist others discover their bodily capabilities whereas de-stressing the thoughts, opening the guts, and strengthening the physique. And the advantages are nonetheless paying off.
“Doing this kind of thoughts/physique coaching constantly has helped optimize my physique in methods I didn’t suppose doable as I strategy 50 years outdated.”
Now Elise is happy to pour her in depth data and years of instructing expertise into this extremely dynamic program. Not solely will you crush your health targets, you’ll really feel empowered, assured, and powerful!
Who Is BODi LAVA For?
Elise leaned on her 20+ years of expertise to ensure this program is accessible to all ranges, whether or not you’re a sophisticated yogi or have by no means taken a category.
In case you’re new to this sort of exercise or wish to refresh your data, Elise created 5 Pre-Burn exercises that break down the strikes, present you correct type and vary of movement, and supply modifications to make it give you the results you want.
As a result of the exercises are solely 20 minutes and don’t require gear, BODi LAVA is the proper program for time-strapped busy folks. (Isn’t that each one of us?)
It’s additionally superb should you’re on the lookout for a high-intensity but low-impact sweat session that will get quick, seen outcomes with out stressing your joints or leaving you feeling defeated.
BODi LAVA is probably not for you in order for you a sluggish, flowing yoga observe with quite a lot of static poses or meditations.
Though you’re not lifting heavy weights in BODi LAVA, the energy, steadiness, endurance, and mobility advantages will make your cardio and weightlifting efficiency even higher. It’s the proper accomplice for deloading in between lifting packages.
How Will BODi LAVA Assist Me Meet My Targets?
BODi LAVA may help with any health objective, like reducing weight, sculpting lean muscle, bettering steadiness and suppleness, and restoring pain-free vary of movement. And since Elise infuses breathwork and mindset practices into every exercise, the advantages lengthen past the bodily, bettering your psychological well being too.
When you see how BODi LAVA enhances your physique and thoughts, you’ll discover enhancements in all facets of your life.
What Gear Do I Want?
There’s no gear required, however it’s possible you’ll wish to use a yoga mat for consolation relying in your flooring floor. You too can use yoga blocks to assist assist your physique as you’re employed in your flexibility and stability.
With little greater than your physique and your breath, BODi LAVA is the proper on-the-go program for journey, your busy schedule, or while you simply need an incredible exercise in simply 20 minutes.
How Does Vitamin Match In to BODi LAVA?
Your vitamin performs an enormous function in your outcomes. The suitable dietary supplements may help feed your physique the vitamins it craves to stay life to the fullest, provide you with extra power and make exercises really feel simpler, and even enhance the looks of your pores and skin and hair, and assist connective tissue.* Elise recommends pairing BODi LAVA with these dietary supplements:
Shakeology is the unique superfood shake — the best high quality, most potent mix of protein, probiotics, digestive enzymes, antioxidants, adaptogens, phytonutrients, and extra. It has helped tens of millions of individuals really feel wonderful, enhance digestion, expertise wholesome power, and shed extra pounds.*
Energize Pre-Exercise method provides you a lift of unpolluted power on your exercises. It helps delay muscle fatigue and enhance endurance, that will help you get extra out of every exercise session.*
Bioactive Collagen Peptides are clinically examined to assist in giving you visibly smoother, radiant pores and skin, thicker hair, and stronger nails in a tiny, concentrated scoop. No style, no mess, no clumps. Plus, taking two scoops helps assist connective tissue, which is essential to the BODi LAVA program.*
We additionally suggest you pair BODi LAVA with one among our confirmed, wholesome consuming plans that may assist you keep on-track and attain your targets. You’ll get digital guides on easy methods to observe 2B Mindset, Portion Repair, and The 4 Week Intestine Protocol, plus recipes for each meal. (You probably have a BODi Subscription, you’ll get full entry to the 2B Mindset and Portion Repair plans. The 4 Week Intestine Protocol is offered individually.)
Select the consuming plan that’s proper on your life-style at FindMyProgramTool.com and get began on Day 1.
Who Is Elise Joan?
Tremendous Coach Elise Joan is the creator of the revolutionary health packages Barre Mix, Pre and Submit Natal Barre Mix, and FIRE AND FLOW. She’s a former skilled dancer and has created programming in all genres of health — from barre and yoga to biking and energy. Along with being licensed within the Science of Effectively-Being via Yale College, Elise prioritizes psychological well being and inner wellness, together with the bodily outcomes she’s recognized for.
How Do I Buy BODi LAVA?
You’ve received a number of methods to entry the BODi LAVA program and supplies (all supplies are digital solely). And any manner you select, you’ll have entry to this wonderful program — and your outcomes — eternally!
Whole-Answer Packs
You may get BODi LAVA at a reduced worth of $20 (that’s a 60% financial savings!) by buying it with any qualifying Whole-Answer or Completion Pack. Simply add BODi LAVA as a particular supply at checkout.
Whole-Answer Packs embody an annual BODi Subscription with entry to our in depth library of 125+ health packages, the dietary dietary supplements of your selection, Portion Repair and 2B Mindset consuming plans with recipes and cooking exhibits, 1000’s of exercises, and neighborhood assist and accountability.
In case you’re already a BODi member, select a Completion Pack to get the dietary supplements you want on your finest outcomes with BODi LAVA.
Simply the Digital Buy
Have already got a BODi Membership and dietary supplements? You should purchase BODi LAVA for $59.95 and add it to your full library of exercises on BODi.
Don’t have a BODi Subscription? You possibly can nonetheless buy BODi LAVA by itself for $59.95, then obtain it to the BODi cell app and stream it — no subscription required.
Irrespective of how you buy BODi LAVA, you’re getting it as a Digital Buy. Which means you’ll have digital entry to the exercises and program supplies, and you may stream and obtain throughout the BODi cell app, eternally!
Pricing varies by locale.
Need Extra Particulars About BODi LAVA?
Get all the data about BODi LAVA by visiting FAQ 10201.
Be taught extra about Digital Purchases by visiting FAQ 10200.
