This Panera autumn squash soup combines butternut squash, carrots, pumpkin, apple and warming spices for a creamy, velvety easy soup that tastes like fall in a bowl! It’s even higher than Panera!
For those who haven’t observed by now, I really like recreating recipes from my favourite meals chains! I’ve this Olive Backyard Zuppa Toscana soup, Starbucks wholesome lemon loaf, Chick-Fil-A baked rooster nuggets and at the moment I’m sharing this Panera autumn squash soup!
It’s palms down one in every of my favourite fall soups to make after I’m craving one thing cozy, creamy and filled with autumn flavors. It’s impressed by Panera’s autumn squash soup, however with my very own wholesome spin utilizing better-for-you components and fewer sugar. I’ll say, the Panera model is far sweeter than my recipe, so in the event you’re a fan of the sweetness you would possibly need to add a bit extra honey or brown sugar to the soup.
That is the right soup to serve alongside a protein like this maple turmeric rooster or air fryer date glazed salmon for a full meal. It might even be scrumptious served alongside my fuji apple salad, which is one other Panera copycat!
Why You’ll Love This Recipe
- Cozy – With components like butternut squash, pumpkin, cinnamon, and ginger, this soup brings all the nice and cozy, comforting fall flavors in a single bowl.
- Creamy – The coconut milk and cream cheese create a brilliant creamy texture with out making it too heavy. Excellent for these chilly autumn days.
- Wholesome – This soup isn’t solely scrumptious however loaded with nutrient-dense veggies like carrots, butternut squash and pumpkin!
Elements Wanted
- butternut squash – you’ll want 1 medium-sized complete butternut squash for this soup. Search for a squash that’s heavy for its measurement, has easy, agency pores and skin with out many cuts or bruising. The larger the bottom of the squash, the extra seeds there will likely be.
- pumpkin puree – provides further creaminess and that signature fall pumpkin taste. Be sure to’re utilizing 100% pumpkin and never pumpkin pie filling! You should utilize store-bought or make do-it-yourself pumpkin puree.
- carrots, yellow onion and garlic cloves – the extra veggies on this soup that add vitamins and taste!
- recent ginger – love including ginger for that heat, barely spicy taste. It actually enhances the sweetness of the veggies.
- honey and coconut sugar – only a contact of sweetness to stability out the savory components.
- cinnamon and nutmeg – these heat, cozy spices are what give the soup that excellent fall taste.
- apple juice – provides a bit further sweetness and pairs so properly with the squash and pumpkin.
- vegetable broth – brings loads of taste and acts as the bottom for the soup. I usually go for low-sodium vegetable broth so I can management the quantity of sodium in my soup.
- coconut milk – this contributes to the creamy texture of the soup and the flavour pairs completely with the pure sweetness of the butternut squash and pumpkin. I used full-fat coconut milk, however be at liberty to make use of mild coconut milk in the event you desire.
- cream cheese – Panera’s model has cream cheese, which provides a little bit of tang and extra creaminess.
Discover the total ingredient checklist with measurements within the recipe card beneath.
Recipe Substitutions
- Coconut milk: For those who’re not a fan of coconut milk or don’t have any available, you may swap it out with heavy cream for an additional wealthy and creamy soup. For those who’re searching for a lighter possibility, almond or cashew milk may work, although the feel gained’t be fairly as thick.
- Make it dairy-free: For a dairy-free possibility, you may miss the cream cheese or use a dairy-free cream cheese different.
- Don’t have pumpkin? Make this butternut squash soup or candy potato soup as an alternative!
The way to Make Autumn Squash Soup
Step 1: Add oil to a big pot or dutch oven and warmth on medium. Sauté for a couple of minutes till they turn into translucent.
Step 2: Add the minced garlic and ginger to the cooked onion and sauté for a further minute.
Step 3: Add the carrots, butternut squash, honey, brown sugar, salt, cinnamon, and nutmeg to the pot. Stir to mix.
Step 4: Pour within the broth and apple juice to the pot of veggies.
Step 5: Add the coconut milk and pumpkin puree. Carry the combination to a boil then cut back warmth to a simmer and cook dinner for 40-45 minutes, till the veggies are mushy. Stir within the cream cheese.
Step 6: Use an immersion blender (or common blender) to mix the soup till it turns into easy and creamy.
Brittany’s Ideas!
- Roast your veggies: When you have a bit further time, strive roasting the butternut squash and carrots earlier than including them to the soup. It brings out their pure sweetness. I really like the caramelization you get from roasting!
- Mix in batches: For those who’re utilizing a blender, you’ll want to mix in batches, ensuring to not fill your blender previous the utmost fill line and be further cautious as a result of the soup will likely be scorching!
The way to Serve
I really like serving this soup for mild lunch with a crusty whole-grain or sourdough bread or crackers (these almond flour crackers are nice). It might even be scrumptious with this vegan cornbread or pumpkin cornbread muffins!
This squash soup additionally makes for an excellent starter or appetizer to dinner. Listed here are some pairing concepts: fuji apple salad, rooster protein bowl and roasted harvest bowls.
The way to Retailer
I really like making soup for meal prep as a result of you may make one pot and revel in it for just a few days. Right here’s the way to retailer this squash soup:
- Within the fridge: This soup retains properly within the fridge for 4-5 days. Guarantee it’s cooled down earlier than transferring to an hermetic container and putting it within the fridge.
- Within the freezer: For longer storage, pour the cooled soup into freezer-safe luggage or containers and freeze for as much as 3 months. Keep in mind to depart some area on the prime because the soup will develop when frozen.
- Reheating: When able to take pleasure in, thaw the soup in a single day within the fridge (if frozen), then reheat in a saucepan over medium warmth, stirring often. You may also reheat it within the microwave in a microwave-safe container, stirring each 2 minutes to make sure even warming.
Steadily Requested Questions
I really like utilizing an immersion blender as a result of it’s fast and straightforward, plus there’s no must switch scorching soup in batches. However in the event you don’t have one, an everyday blender works simply as properly — simply watch out when mixing scorching liquids.
This recipe is a more healthy, do-it-yourself model of Panera’s autumn squash soup. Whereas Panera’s is scrumptious, it’s made with extra cream and sugar. My model makes use of pure sweeteners like honey and coconut sugar, and it contains each coconut milk and cream cheese for creaminess.
I like to recommend utilizing butternut squash for its candy, nutty taste, however in the event you can’t discover it, you may substitute with kabocha squash and even acorn squash. Simply be sure it’s a squash that softens properly when roasted.
Standard Soup Recipes to Attempt
Remember to take a look at my full assortment of wholesome soup recipes.
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