This sautéed broccolini is seasoned with garlic, lemon and pink pepper flakes and cooks up in simply 10 minutes. It’s the proper aspect dish for busy weeknights!
I’ve had broccolini on my thoughts these days and needed to discover a easy method to make it shine. After taking part in round within the kitchen, I got here up with this fast and simple sautéed broccolini recipe that’s now a staple in my meal rotation. It’s completely tender with simply the correct amount of garlicky taste, and the squeeze of lemon on the finish actually brightens issues up!
It’s tremendous versatile and works nicely with nearly any predominant dish, like my apple cider vinegar hen or maple glazed salmon.
Why I Love This Recipe
- Straightforward – This recipe takes simply 10 minutes from begin to end, making it good for busy nights.
- Wholesome – Broccolini is loaded with nutritional vitamins, fiber, and antioxidants, making this a aspect dish you’ll be able to really feel nice about consuming.
- Versatile – Serve this sauteed broccolini as a aspect together with your favourite protein, toss it into salads, or add it to grain bowls. It’s a dish that works with absolutely anything!
Elements Wanted
- broccolini – you’ll want about 13 ounces, which is often two small bunches. Simply trim off the robust ends and also you’re good to go. I like utilizing broccolini as a result of it’s so tender and barely sweeter than common broccoli!
- olive oil – a few tablespoons of excellent high quality olive oil for sautéing.
- garlic – freshly minced garlic is a should! I often add additional as a result of you’ll be able to by no means have an excessive amount of garlic, proper?
- sea salt and pepper – just a bit sprinkle to convey out all of the flavors.
- water – a splash to assist steam the broccolini and get it completely tender.
- lemon juice – recent lemon juice on the finish provides a pop of brightness. Belief me, it takes this dish to the following stage.
Substitutions
- Oil – You should use avocado oil and even coconut oil in the event you like. I’ve additionally made this with ghee, which provides a barely richer taste.
- Garlic – When you’re out of recent garlic, garlic powder will do in a pinch. Use about 1/4 teaspoon per clove of garlic. It’s also possible to strive shallots or onions for a distinct taste.
- Lemon Juice – You should use lime juice or perhaps a splash of apple cider vinegar so as to add that tangy end.
- Purple Pepper Flakes – Not a fan of spice? Simply skip them! Or strive including a pinch of smoked paprika for a bit of additional taste with out the warmth.
Find out how to Make Sauteed Broccolini
Step 1: Add the broccolini and garlic and sauté for about 3-4 minutes. Season with salt and pepper, then add water and canopy.
Step 2: Prepare dinner, stirring often, for about 4 minutes longer or till the broccolini is tender and shiny in colour.
Brittany’s Tip!
Make sure that the broccolini has sufficient room within the skillet. Overcrowding will trigger it to steam as a substitute of sauté, and also you gained’t get that good, barely crisp texture. When you’re making a giant batch, it’s higher to cook dinner in two batches.
Find out how to Serve Broccolini
- With Protein – This broccolini makes an superior aspect dish for nearly any protein. Attempt it with my apple cider vinegar hen, maple glazed salmon, or crispy baked tofu for a easy, balanced meal.
- With Pasta – Toss the sautéed broccolini together with your favourite pasta and a bit of additional olive oil or parmesan cheese. It’s a straightforward method to get your greens in whereas having fun with a comforting bowl of pasta. You possibly can even add it to my creamy cottage cheese pasta for an additional veggie enhance!
- In a Salad – Chop up the broccolini and add it to your favourite salad for a pop of colour and additional texture. It will be scrumptious in an arugula salad or my couscous salad.
Find out how to Retailer Leftovers
When you’ve got leftovers (that are uncommon with these) retailer them in an hermetic container within the fridge for about 3-4 days.
To reheat, simply cook dinner in a skillet on the stovetop for 5-10 minutes till heat. It’s also possible to reheat them within the air fryer or microwave.
Continuously Requested Questions
Sure, you’ll be able to! Common broccoli works simply as nicely. Simply alter the cooking time barely, as it could take a bit longer to turn into tender.
Not precisely. Broccolini is a cross between common broccoli and Chinese language broccoli. It has longer, thinner stalks and a milder, sweeter taste than common broccoli.
To maintain it from getting mushy, don’t overcook it. Control it whereas sautéing, and keep in mind it ought to nonetheless have a little bit of chew to it once you end.
Extra Vegetable Recipes to Attempt
Make sure to try the complete assortment of aspect dish recipes right here on EBF.
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